Superfoods and Super Grains: What They Are
Have you ever heard of superfoods? Did you know that oats, quinoa, and teff are part of this group?
First, let’s understand what “superfood” means.
A superfood is a commercial term used to describe foods that are believed to offer health benefits when included in a balanced diet. It is important, however, to consult a nutritionist or doctor to find the best approach for your personal diet.
Superfoods are generally divided into two main groups:
- Superfruits, also called “super fruits,” such as pomegranate, goji berries, etc.
- Supergrains, also called “super grains,” such as oats, quinoa, teff, etc.
Specifically, super grains are cereals that stand out for certain characteristics not found in other varieties. Oats, quinoa, and teff belong to this group.
Let’s take a closer look.
Guide to Reading
1. Oats as a Superfood
Oats are considered a superfood due to their nutritional profile, particularly their high fiber content. Oats are an excellent source of soluble fibers, such as beta-glucans, which help improve digestion, regulate cholesterol levels, and stabilize blood sugar levels.
Want to discover all the benefits and properties of oats? Read here.
2. Quinoa as a Superfood
Although quinoa is not a true cereal and is therefore classified as a pseudocereal, it is included among the super grains due to its high protein content. Quinoa contains more protein, calcium, phosphorus, and iron, making it an excellent gluten-free alternative for people with gluten intolerance.
Want to discover all the benefits and properties of quinoa? Read here.
3. Teff as a Superfood
Teff is a cereal originating from Eritrea and Ethiopia, now popular as a superfood. It is considered a super grain due to its nutrient content, particularly its high levels of minerals such as calcium, iron, and magnesium. Additionally, teff is naturally gluten-free, making it suitable for people with celiac disease.
Want to discover all the benefits and properties of teff? Read here.
