Oat and Chia Seed Pudding – Ilaria Moretti

Preparation

The recipe for these puddings is very simple. Just pour the ingredients for any of the three versions into a small container and leave them in the fridge overnight to achieve the perfect consistency.

Here are three delicious variations:

1. Green Version: Matcha, Avocado, and Pistachio

• Whole Oat Flakes – 30 g
• Plant-based Milk – 90 ml
• Chia Seeds – 1 tsp
• Matcha – 1 tsp

Topping:

• Avocado – 1/2
• Pistachio Butter – 1 tsp
• Plant-based Milk – as needed
• Honey – 1 tsp
• Chopped Pistachios

2. Brown Version: Chicory and Carob Cream

• Whole Oat Flakes – 30 g
• Plant-based Milk – 90 ml
• Chia Seeds – 1 tsp
• Soluble Chicory – 1 tsp

Topping:

• Carob Cream

3. Blue Version: Yogurt and Blueberries

• Whole Oat Flakes – 30 g
• Plant-based Milk – 80 ml
• Plant-based Yogurt – 1 tbsp
• Chia Seeds – 1 tsp

Topping:

• Fresh Blueberries