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Oats are a plant belonging to the Poaceae family, which includes about fifty different species. Most cultivated varieties belong to Avena sativa, also known as common oats. While oats were historically used mainly for animal feed, their recent reevaluation for nutritional value has brought them back as a human food. The most popular forms for human consumption include oat flour and flakes, as well as use in plant-based milk production.
Like wheat, oat seeds have a hard outer shell that is too tough to digest. To make them edible, the outer hull is removed, leaving only the soft inner part. Once de-hulled, oat seeds are milled, steamed, and then rolled to produce what we know as oat flakes.
Oat flakes are highly nutritious and offer numerous health benefits. They have long been a staple in Anglo-Saxon diets, especially for making porridge, and are now gaining popularity in Italian cuisine.
In addition to their health benefits, oat flakes are extremely versatile: their neutral flavor makes them suitable for both sweet and savory recipes and allows them to be included in a wide variety of meals from breakfast to dinner.
100 g of oats contain approximately:
Oats are naturally gluten-free. The main concern regarding oats and celiac disease is the potential for cross-contamination with gluten during production, processing, and distribution. It is essential to read labels carefully and ensure oat products are certified gluten-free before consumption, especially for people with celiac disease or gluten sensitivity.
Specifically for celiac disease, certified gluten-free oats are considered as safe as other grains. La Veronese oats are processed with a method that prevents any contamination at all stages of the production chain, ensuring a completely gluten-free product.
Oats are healthy and nutritious, providing numerous benefits:
Incorporating oats into a daily diet can provide many health benefits. Choosing unprocessed or certified gluten-free varieties is important for those with gluten sensitivity or celiac disease.
While oats are generally healthy, some situations require caution:
In general, consult a healthcare professional or dietitian if you have concerns about oat consumption or specific medical conditions.
Gluten-free oat products are widely available in grocery stores and online shops.
On La Veronese®’s online store, you can purchase oat flour from controlled, GMO-free production. This flour is rich in fiber and very low in salt, supporting healthy cholesterol levels if consumed regularly. It is excellent for desserts, cookies, coatings, and creams.
You can also find whole oat flakes on the La Veronese® online store, ideal for a healthy and dynamic lifestyle without sacrificing taste or creativity. Follow Ilaria Moretti’s recipes to make delicious cookies or a soft focaccia.
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500 g
