Chiudi
Buckwheat, also known as “black wheat,” is an herbaceous plant belonging to the Polygonaceae family. Its scientific name is Polygonum fagopyrum, derived from Latin: “fagus” meaning beech, and “pyrum” meaning wheat. Buckwheat is associated with the beech tree because of its triangular seeds, and named after wheat because its flour is obtained by grinding the seeds, similar to wheat flour.
Buckwheat is often mistakenly classified as a cereal, but it does not belong to the Poaceae family. It is considered a pseudocereal (like amaranth and quinoa) because its seeds share similar nutritional properties and culinary uses with true cereals.
Originally from Siberia and Manchuria, the buckwheat plant thrives in climates that are not excessively cold, requiring temperatures above 20°C (68°F). This flowering plant is sensitive to temperature fluctuations and needs ample water. Its cylindrical stem changes color to indicate optimal harvest time: green when young, turning reddish-brown as it matures, and dark when ready for harvesting.
100 g of buckwheat contain approximately:
Buckwheat has excellent nutritional properties and offers numerous health benefits:
When included in a balanced diet, buckwheat offers numerous health benefits and culinary flexibility.
Although generally considered healthy, some considerations apply:
Individual sensitivities may vary, so consult a healthcare professional or dietitian if needed.
No, buckwheat is naturally gluten-free, making it an ideal choice for people with celiac disease or gluten sensitivity.
It is a safe and nutritious gluten-free alternative that can be incorporated into various culinary preparations.
Buckwheat and its derivatives are available in supermarkets, grocery stores, and online shops.
On La Veronese®’s online store, a long-established gluten-free company, you can purchase our buckwheat flour from controlled, non-GMO production. It can be used alone or mixed with other flours for rustic cakes, pasta, polenta, pastries, or breakfast products.
On our gluten-free blog, you can find a simple, step-by-step recipe for making delicious sour cherry cookies with white chocolate and dried olives.
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400 g
